cybercat wrote:
> "Becca" > wrote in message
> ...
>
>> cybercat wrote:
>>
>>> In my experience low carbing, busting the diet for a day jump starts it.
>>> At least it used to for me. I tried it last month (really low low
>>> carbing) and had to give it up. It just doesn't feel healthy at this time
>>> in my life. I am not saying it is not healthy, just that it doesn't feel
>>> like it. I'm eating smaller portions and high-fiber carbs only now.
>>>
>> It helps to change your diet and eat different foods. My doctor says
>> there are phytonutrients (phytochemicals?) in foods that we are not aware
>> of, so if you add variety to your diet, it can not hurt.
>>
>>
>>
> Yep! The latest research (which will later be refuted no doubt) is that
> "whole foods" are worth more than the sum of their parts for this reason.
> Have you seen results from low carbing yet?

Yes, I thankfully lost 40 pounds on the low carb diet. I am trying to
stick with it, because diabetes runs on both sides of my family. My
husband is gluten intolerant, so it is easy to avoid flour and bread.


Becca