"Becca" > wrote in message
...
> cybercat wrote:
>> In my experience low carbing, busting the diet for a day jump starts it.
>> At least it used to for me. I tried it last month (really low low
>> carbing) and had to give it up. It just doesn't feel healthy at this time
>> in my life. I am not saying it is not healthy, just that it doesn't feel
>> like it. I'm eating smaller portions and high-fiber carbs only now.
>
> It helps to change your diet and eat different foods. My doctor says
> there are phytonutrients (phytochemicals?) in foods that we are not aware
> of, so if you add variety to your diet, it can not hurt.
>
>
Yep! The latest research (which will later be refuted no doubt) is that
"whole foods" are worth more than the sum of their parts for this reason.
Have you seen results from low carbing yet?