cybercat wrote:
> In my experience low carbing, busting the diet for a day jump starts it. At
> least it used to for me. I tried it last month (really low low carbing) and
> had to give it up. It just doesn't feel healthy at this time in my life. I
> am not saying it is not healthy, just that it doesn't feel like it. I'm
> eating smaller portions and high-fiber carbs only now.

It helps to change your diet and eat different foods. My doctor says
there are phytonutrients (phytochemicals?) in foods that we are not
aware of, so if you add variety to your diet, it can not hurt.


Becca