On Jun 9, 9:55*am, "Dee Randall" > wrote:
> "AndyHancock" > wrote in message
>
> ...
>
> >I find that a glass of red per evening consistently causes early
> > wakefulness. *I wonder how people enjoy this routine without such
> > consequences (which becomes rather significant over the long term).
> > In particular, I wonder how this is approached by those people who
> > return home rather late, and hence don't have the option of moving it
> > earlier into the evening.
>
> What time is "evening" and "earlier into the evening."
>
> Is the glass with or without food.
> I'd say that would make a difference. *Try something you like to snack on
> with your red wine.

Evening is around 11pm. Earlier is around 9:30-10pm.

I like to savour the flavour on its own, so if I had to consume it
with food, I'd probably just forgo the experience. This is simply an
exploration...