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Patok[_2_] Patok[_2_] is offline
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Default Wine & sleep pattern disruption

Anders Tørneskog wrote:
> "AndyHancock" > skrev i melding
> ...
>> I find that a glass of red per evening consistently causes early
>> wakefulness. I wonder how people enjoy this routine without such
>> consequences (which becomes rather significant over the long term).
>> In particular, I wonder how this is approached by those people who
>> return home rather late, and hence don't have the option of moving it
>> earlier into the evening.

>
> Drink 2 glasses instead...


If he sees problems from one glass, 2 will probably make it worse.
But it's worth a try. I experience that problem (waking up early next
morning), only after consuming a lot of wine (at least one bottle). Two
or three glasses do not create any problems for me.

--
You'd be crazy to e-mail me with the crazy. But leave the div alone.