"john aston" > wrote in message
...
> We have large wok and want to cook a stir fry for masses of people. But
> need to keep the cost of the main ingredients down. I know pimento (bell
> pepper) and courgettes (zucchini) work well but tend to be expensive in
> London. (U.K.).
>
> would anyone know of a good combination of vegetables and anything else
> that would work well in a low cost combination? also for
> non-vegetarians I thought I could add some mince beef at the end, is that
> a good idea?
>

Even hard veggies such as carrots or parsnips can be stir fried-although
they may need a quick blanching.