"Omelet" > wrote in message
news
> In article >,
> Mark Thorson > wrote:
>
>> The Cook wrote:
>> >
>> > Drink No Fat milk. You get the vitamins and minerals you need by not
>> > the fat. Also Low or No Fat cheeses and other products.
>>
>> Skim milk isn't too bad, but the fake cheeses
>> are horrible. Some of these "cheeses" do not
>> contain dairy products. Be careful if you're
>> relying on these products for calcium.
>
> A cup of yogurt has twice the calcium as a cup of milk...
> --
>
And there's fat free yogurt, plain and in many flavors... I buy the fat free
because two of my cats love it and the vet said it's good for them. I like
fat free yogurt, and it's one of those dairy products that I can't tell the
difference... I love cottage cheese but the fat free version is disgusting,
it's like an inch away from what curdled tofu would be, including the
water... and I'm one of those rare souls who likes Junket rennet custard.