On Thu, 26 Mar 2009 06:02:08 -0700 (PDT), mrhealthy
> wrote:

>Hi everybody!
>
>Today I learned that most of the fat we get comes from milk, cheese
>and other milk products. Are there any other ways to get calcium?
>
>Love


Drink No Fat milk. You get the vitamins and minerals you need by not
the fat. Also Low or No Fat cheeses and other products.
--
Susan N.

"Moral indignation is in most cases two percent moral,
48 percent indignation, and 50 percent envy."
Vittorio De Sica, Italian movie director (1901-1974)