fp wrote:

> Thanks for your answer! I live in Norway, and we sure drink a lot of
> milk and eat lots of cheese.. Hehe, but since I'm planning on loosing
> some weight I thought I should start consuming less milk products.
> What about nuts? Can I get the amount of calcium needed by eating
> nuts? Anyone who knows?

Check out this list, you'll want to scroll down past the dairy.

http://www.vaughns-1-pagers.com/food/calcium-foods.htm

I think your best bet is to take a calcium supplement with
vitamin D and magnesium. The D is not easy to find in nature,
that's why foods are fortified with it. The magnesium is for
calcium absorbtion.

nancy