On 26 Mar, 14:38, "ViLco" > wrote:
> mrhealthy wrote:
> > Hi everybody!
>
> > Today I learned that most of the fat we get comes from milk, cheese
> > and other milk products. Are there any other ways to get calcium?
>
> Aged cheeses have a very high calcium/fats ratio. Sure there's someone near
> you producing long-aged cheese.
> Where are you?
> --
> * Vilco
> Mai guardare Trailer park Boys senza
> qualcosa da bere a portata di mano

Thanks for your answer! I live in Norway, and we sure drink a lot of
milk and eat lots of cheese.. Hehe, but since I'm planning on loosing
some weight I thought I should start consuming less milk products.
What about nuts? Can I get the amount of calcium needed by eating
nuts? Anyone who knows?