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Damsel in dis Dress[_6_] Damsel in dis Dress[_6_] is offline
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Default LC REC - Chocolate Omelette

On Sun, 08 Mar 2009 13:55:37 -0600, Omelet >
wrote:

>In article >,
> Damsel in dis Dress > wrote:
>
>> * Exported from MasterCook *
>>
>> Chocolate Omelette
>>
>> Recipe By :Sue Larkin (asdlc) doctored a little by Damsel
>> Serving Size : 1 Preparation Time :0:00
>> Categories : Breakfasts/Brunches Desserts
>>
>> Amount Measure Ingredient -- Preparation Method
>> -------- ------------ --------------------------------
>> PAN PREPARATION:
>> 1 tablespoon butter
>> CHOCOLATE OMELETTE:
>> 2 large eggs
>> 4 teaspoons unsweetened cocoa
>> 2 tablespoons DaVinci sugar-free chocolate syrup
>> 2 tablespoons cream
>> FILLING:
>> 1 1/2 tablespoons whipped cream cheese
>> 2 teaspoons DaVinci sugar-free syrup of choice
>>
>> Mix thoroughly with a hand mixer. In an 8", buttered skillet, over
>> medium heat, let the mixture cook, undisturbed, until almost set then
>> remove it from the burner and cover the skillet. This causes the eggs
>> to expand much like a souffle, but not that high.
>>
>> Now assemble the filling, and layer over the omelet. Fold in half and
>> serve.
>>
>> 4 net carbs per serving, without nuts (6 - 2)
>> 6 net carbs per serving, including 2 tablespoons of nuts (10 - 4)
>>
>> Cuisine:
>> "Low-Carb"
>>
>> - - - - - - - - - - - - - - - - -
>> Per Serving (excluding unknown items): 403 Calories; 35g Fat (78.0%
>> calories from fat); 16g Protein; 6g Carbohydrate; 2g Dietary Fiber;
>> 500mg Cholesterol; 335mg Sodium. Exchanges: 2 Lean Meat; 5 1/2 Fat;
>> 1/2 Other Carbohydrates.
>>
>> Serving Ideas : You can make this with nuts, but without filling for a
>> very satisfying dessert brownie-like object.
>>
>> NOTES :
>> Sue's original version called for a couple of sliced strawberries in
>> the filling. Fruit isn't part of my WOE, so I've altered the recipe
>> to meet my needs. Add carbs for fruit if prepared that way.

>
>How fun. :-) I'd probably add a little Splenda to it.
>
>Thanks!!!


I used Splenda in the chocolate part most of the time. Sometimes, I
used a flavored syrup, but I've never purchased the chocolate stuff,
so I've never once actually followed the recipe as written. Heehee!

Favorite flavors for the cream cheese filling are raspberry and
orange. However, I've used a dozen different flavors over time.

This is a great breakfast or dessert. I want one.

Carol

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