View Single Post
  #1 (permalink)   Report Post  
Posted to rec.food.cooking
Damsel in dis Dress[_6_] Damsel in dis Dress[_6_] is offline
external usenet poster
 
Posts: 1,191
Default LC REC - Chocolate Omelette

* Exported from MasterCook *

Chocolate Omelette

Recipe By :Sue Larkin (asdlc) doctored a little by Damsel
Serving Size : 1 Preparation Time :0:00
Categories : Breakfasts/Brunches Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
PAN PREPARATION:
1 tablespoon butter
CHOCOLATE OMELETTE:
2 large eggs
4 teaspoons unsweetened cocoa
2 tablespoons DaVinci sugar-free chocolate syrup
2 tablespoons cream
FILLING:
1 1/2 tablespoons whipped cream cheese
2 teaspoons DaVinci sugar-free syrup of choice

Mix thoroughly with a hand mixer. In an 8", buttered skillet, over
medium heat, let the mixture cook, undisturbed, until almost set then
remove it from the burner and cover the skillet. This causes the eggs
to expand much like a souffle, but not that high.

Now assemble the filling, and layer over the omelet. Fold in half and
serve.

4 net carbs per serving, without nuts (6 - 2)
6 net carbs per serving, including 2 tablespoons of nuts (10 - 4)



Cuisine:
"Low-Carb"

- - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 403 Calories; 35g Fat (78.0%
calories from fat); 16g Protein; 6g Carbohydrate; 2g Dietary Fiber;
500mg Cholesterol; 335mg Sodium. Exchanges: 2 Lean Meat; 5 1/2 Fat;
1/2 Other Carbohydrates.

Serving Ideas : You can make this with nuts, but without filling for a
very satisfying dessert brownie-like object.

NOTES :
Sue's original version called for a couple of sliced strawberries in
the filling. Fruit isn't part of my WOE, so I've altered the recipe
to meet my needs. Add carbs for fruit if prepared that way.

--
Change "invalid" to JamesBond's agent number to reply.