Debbie wrote:
>
> "Arri London" > wrote in message
> ...
> > Decided to try to eat a little more protein for breakfast to help out
> > the blood sugar, which tends to dip. However with allergy season
> > starting already, can't always taste much
> > Out of yoghurt and can't eat egg and bacon every day.
> >
> > So the choice: posole. Made from yellow corn hominy, pork, chile,
> > onions, chile, Mexican oregano, chile and garlic. With flour tortillas.
> > Strong (decaf) coffee and some fruit.
> >
> > And yours?
>
> No protein in mine. Just a cup of fresh red grapefruit wedges. No extra
> sugar, they didn't need it.
>
> Debbie

We've been getting some very good grapefruit quite cheap lately. Haven't
checked where it was grown.