Debbie wrote on Sat, 7 Mar 2009 13:41:14 -0500:


> "Arri London" > wrote in message
> ...
>> Decided to try to eat a little more protein for breakfast to help out
>> the blood sugar, which tends to dip. However with
>> allergy season starting already, can't always taste much
>> Out of yoghurt and can't eat egg and bacon every day.
>>
>> So the choice: posole. Made from yellow corn hominy, pork, chile,
>> onions, chile, Mexican oregano, chile and garlic. With flour
>> tortillas. Strong (decaf) coffee and some fruit.
>>
>> And yours?

> No protein in mine. Just a cup of fresh red grapefruit
> wedges. No extra sugar, they didn't need it.

I like red grapefruit too but I am surprised by people who like to
extract the wedges into a bowl. You are not alone but I just cut around
the skin with a grapefruit knife and use a spoon.

--

James Silverton
Potomac, Maryland

Email, with obvious alterations: not.jim.silverton.at.verizon.not