I eat a slice of ezekial toast with 1 tbs of peanut butter for a total of 11
grams protein.

"amandaF" > wrote in message
...
>I have been eatign 2 eggs per breakfast usign Egg'sLand best but I am
> concern about the cholesterol. I am not going to eat breakfast
> suasage, etc. nor protein powder.
>
> Any other item that would give me complete protein? Please don't
> say fis. I am talking about typical breakfast item in western
> culture.
>