On Feb 28, 4:04*pm, maxine > wrote:
> On Feb 28, 5:02*pm, amandaF > wrote:
>
> > I have been eatign 2 eggs per breakfast usign Egg'sLand best but I am
> > concern about the cholesterol. *I am not going to eat breakfast
> > suasage, etc. nor protein powder.
>
> > * Any other item that would give me complete protein? *Please don't
> > say fis. I am talking about typical breakfast item in western
> > culture.
>
> Yogurt, cereal and milk, cheese grits, pancakes, waffles etc.
>
> In New England, cod cakes and beans are a standard part of breakfast.
>
> Hummus and pita make a nice start to the day, make it as mild or spicy
> as you like.

I guess I should have mentioned that I meant "Complete protein and a
high content at that with the least amount of sugar".

>
> You could also switch to the cholesterol-free egg products in the
> dairy section of your grocery, sometimes found in the freezer
> section. *You'll be relegated to omelets or scrambled, no more over
> easy or sunny side up, but you'll have your eggy goodness still.
>
> Bagels, cream cheese and lox is considered a breakfast food.
>
> If you like Asian foods, pho is a Vietnamese soup, usually with beef
> broth, vegetables, and bits of various meats.
>
> maxine in ri