amandaF wrote:
> On Feb 28, 2:31 pm, bob > wrote:
>> On Sat, 28 Feb 2009 14:02:57 -0800 (PST), amandaF
>> > shouted from the highest rooftop:
>>
>>> I have been eatign 2 eggs per breakfast usign Egg'sLand best but
>>> I am concern about the cholesterol. I am not going to eat
>>> breakfast suasage, etc. nor protein powder. Any other item that
>>> would give me complete protein? Please don't say fis. I am
>>> talking about typical breakfast item in western culture.
>> By "western culture" I assume you mean "Anglo," because a typical
>> breakfast in non-English speaking "Western" countries includes
>> foods that you don't normally see served for breakfast in the US,
>> Canada, the UK, Ireland, Australia or New Zealand.
>>
>> For example, a typical breakfast in the Netherlands consists of a
>> choice of cheeses, sliced meats, bread, cereal and hard boiled
>> eggs. Leave out the eggs and
>
>> you've still got your protein.
> But NOT complete protein.
>
>
>> In Mexico & Central America (also considered parts of the Western
>> World) I used to eat a breakfast of rice & beans with either eggs
>> or fish. It's still one of my favourites.
>>
>> Baked beans on toast is another protein breakfast option.
>>
>> Also - Don't know if it's 100%, but I was told in a Weight Watchers
>> meeting that when cereals (carbs) are combined with milk they
>> become a protein.
> Milk has protein. Combining cereal to milk adds suger in the food one
> intakes.
>


That corn muffin mix of Barb's (in another thread) is probably pretty
high in protein! Probably has plenty of B12 too. HTH :-)

Bob