On Feb 28, 2:31*pm, bob > wrote:
> On Sat, 28 Feb 2009 14:02:57 -0800 (PST), amandaF
> > shouted from the highest rooftop:
>
> >I have been eatign 2 eggs per breakfast usign Egg'sLand best but I am
> >concern about the cholesterol. *I am not going to eat breakfast
> >suasage, etc. nor protein powder.
>
> > *Any other item that would give me complete protein? *Please don't
> >say fis. I am talking about typical breakfast item in western
> >culture.
>
> By "western culture" I assume you mean "Anglo," because a typical
> breakfast in non-English speaking "Western" countries includes foods
> that you don't normally see served for breakfast in the US, Canada,
> the UK, Ireland, Australia or New Zealand.
>
> For example, a typical breakfast in the Netherlands consists of a
> choice of cheeses, sliced meats, bread, cereal and hard boiled eggs.
> Leave out the eggs and

> you've still got your protein.
But NOT complete protein.


>
> In Mexico & Central America (also considered parts of the Western
> World) I used to eat a breakfast of rice & beans with either eggs or
> fish. It's still one of my favourites.
>
> Baked beans on toast is another protein breakfast option.
>
> Also - Don't know if it's 100%, but I was told in a Weight Watchers
> meeting that when cereals (carbs) are combined with milk they become a
> protein.
Milk has protein. Combining cereal to milk adds suger in the food one
intakes.

>
> --
>
> una cerveza mas por favor ...
>
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