Omelet > wrote:

>Soy.

>So what is wrong with meat and eggs?
>Eating Cholesterol does not raise serum Cholesterol. It's a no brainer.

It does raise it, but not by a huge amount -- usually 20 points
or less.

I have shifted back to eating more eggs as part of an anti-gout
diet, and I did not notice any difference on my last serum
cholesterol reading. Probably eating 4 to 6 eggs a week now.

Steve