On Sat, 28 Feb 2009 14:02:57 -0800 (PST), amandaF
> shouted from the highest rooftop:

>I have been eatign 2 eggs per breakfast usign Egg'sLand best but I am
>concern about the cholesterol. I am not going to eat breakfast
>suasage, etc. nor protein powder.
>
> Any other item that would give me complete protein? Please don't
>say fis. I am talking about typical breakfast item in western
>culture.

By "western culture" I assume you mean "Anglo," because a typical
breakfast in non-English speaking "Western" countries includes foods
that you don't normally see served for breakfast in the US, Canada,
the UK, Ireland, Australia or New Zealand.

For example, a typical breakfast in the Netherlands consists of a
choice of cheeses, sliced meats, bread, cereal and hard boiled eggs.
Leave out the eggs and you've still got your protein.

In Mexico & Central America (also considered parts of the Western
World) I used to eat a breakfast of rice & beans with either eggs or
fish. It's still one of my favourites.

Baked beans on toast is another protein breakfast option.

Also - Don't know if it's 100%, but I was told in a Weight Watchers
meeting that when cereals (carbs) are combined with milk they become a
protein.


--

una cerveza mas por favor ...

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