"Bertie Doe" < wrote in message
> One of the most quoted sites on the net, is the George Metaljan Foundation
> source http://www.whfoods.com/genpage.php?tname=george&dbid=24
> or http://preview.tinyurl.com/hmjd4 which suggests, that there's a lot of
> goodness in the skin and pith of most fruit and veg.

The list of 129 foods attached to the above homepage, makes great reading.
Reminds me, I must try carrot, leek and celery soup + spice. Lots of natural
sweetness there. I think tomato is classed as a fruit. I've never tried
mixing fruit and veg together as a smoothie or as a soup. Has anyone got any
suggestions on fruit and veg mixes? http://whfoods.org/foodstoc.php

Bertie