On Fri, 2 Jan 2009 16:42:23 -0800 (PST), Pits09 >
wrote:

>These freezers are turning into something akin to Alladin's cave !
>
>Have spoken very severely to SWMBO about keeping freezers in order
>she just said they ARE in order
>response Disorder then went back to unpacking and re stowing
>
>Problem with having 6 freezers 5 of them bought at clearing sales
>one can't give up a bargain eh .

Hope this helps.


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Lemon Blueberry Buttermilk Tea Bread

breads

3 tablespoons Butter; softened
3 tablespoons canola oil
1 cup sugar; (natural cane if possible
4 egg whites
1 cup whole-wheat pastry flour
3/4 cup unbleached all-purpose flour
2 teaspoons Baking Powder
1/2 teaspoon Salt
2/3 cup reduced fat buttermilk
2 tablespoons freshly squeezed lemon juice
1 tablespoon lemon zest
1/2 teaspoon vanilla extract
1 cup frozen blueberries; not thawed

Preheat oven to 350°F. Lightly coat a 9X5 inch loaf pan with cooking
spray.

In a large bowl, combine butter, oil and sugar; beat with an electric
mixer until smooth. Add egg whites and beat again until smooth.
In a medium bowl, combine flours, baking powder, and salt. Alternately
add flour mixture and buttermilk to the egg mixture, beating after
each addition. Add lemon juice, zest, and vanilla. Beat until smooth.
Gently fold in frozen blueberries.
Pour batter into prepared loaf pan. Bake for 1 hour, or until lightly
browned. Remove from oven and let cool for 30 minutes before slicing.

Per serving:
191 cal, 33% fat cal. 7g fat, 2g sat fat, 8mg chol. 4g protein, 23g
carb,
1g fiber, 205 mg sodium

Notes: Sprouts Mkt magazine

Yield: 12 servings


** Exported from Now You're Cooking! v5.84 **

koko
--

There is no love more sincere than the love of food
George Bernard Shaw
www.kokoscorner.typepad.com
updated 12/31