Local > wrote in message >...
> In all seriousness, start jogging.
>
> Take it very slow and get up to running 1 hour a day, six days a week.
>
> After 1 year, I dropped to a healthy BMI, and actually eat more crappy
> food than I did when I was 'fat'.
>
>
>
>
> In article >,
> Eddie > wrote:
>
> > I went for a routine check-up with my doctor on Friday last. She
> > noticed I had gained weight. I agreed. I'm 5'8" and weighed in at
> > 195.6 lbs. She then said (gasp!) "I'm recommending you go on a diet."
> > And she further stated that I should (double gasp!) try the Weight
> > Watchers program!
> > Holy veganmolley! Does that mean I give up my briskets, (which I just
> > learned to cook), pork shoulder butts which I learned to Q in my
> > Kamado first? And how about my baby back ribs that I continue to
> > learn from AFB that there are 100 ways to cook?
> > Please don't tell me I have to give up those delicacies.
> > Ok, I'll give up my Baby Ruths, and my 1/4 lb. cinnamon rolls, and my
> > pig outs at Todai's every once in a while, and maybe even my Dreyer's
> > Toasted Almond ice cream, but meats?
> > Omigod, what am I to do?
> > Eddie
> >

There's no free ride. Eat right. Excercise. Carbs OK. Protein OK.
Oh, did I mention excercise?

Moo