"Ron" > wrote in message
om...
> "rick etter" > wrote in message
link.net>...

snippage...

> > > > > >
> > > > >
> > > > >
> > > > >
> > > > >
> > > > > *ANYBODY* including the animal food industry can put up a "veg"
site
> > stupid pEtter.
> > > > >
> > > > ========================
> > > > You ignorant fool. Why not read the site first, before diplaying
your
> > > > stupidity to the world. ooops, too late....
> > >
> > >
> > >
> > > I suppose you are going to pretend that the only source of Vitamin D
> > > is through fortified "food"?
> > =========
> > I notice you are continuing your dodge. Good thing, you've already
proven
> > how incrdibly stupid you are.
> > btw, in case your comprehension has diminished to that low a level, you
> > should notice that my discussion has been strickly about b12.
> > But then, strawmen are all you have left, aren't they killer.
> >
> > Now, as to V-d, no, there are other sourcses besides fortified foods.,
> > cheese, butter, cream, fish, oysters eggs, liver and sun.
> > ummmm, seems to me only 'fortified' foods would be the thing for vegans,
eh
> > fool?
>
>
>
>
>
> try radishes and lettuce as well.
> =================
And your source that tells you that these are reliable sources of Vit. D
are?


> I'll look up more as I get time, but it is clear you wish to promote
> animal products as being the *only* source for certain nutrients.
> =====================
Nope, I've never said they are the *only* sources, fool. I keep telling you
about suppliments, are you too stupid to read the posts know at all?
bviously you're too stupid to understand the sites that I point you to that
back up my claim.


here, I'll help, again...
Vitamin D
"...Food Sources: This vitamin is NOT found in vegetables, fruits or
cereals. Cod liver oil and fish is the best source for this vitamin as well
as Sunshine. For vegetarians butter gives you a supply of this vitamin and
there are many artificial sources such as cows milk and soy milk which are
often supplemented with Vitamin D. Viosterol is activated ergosteral, and
considered to be a source of Vitamin D but without Vitamin A, as is cod
liver oil. A and D should be taken together if possible..."
http://www.hathayogalesson.com/vitamins.htm

"...Vitamin D deficiency is more common in strict vegetarians (who avoid
vitamin D-fortified dairy foods),.."
http://www.mothernature.com/Library/...cfm/id/2930006


>
>
>
>
>
>
> > http://www.nutristrategy.com/nutrition/vitamind.htm
> > http://health.allrefer.com/health/vi...d-sources.html
> >
> >
> > "...Vegan and vegetarian sources of vitamin D include fortified soymilk,
> > fortified rice milk, and some fortified breakfast cereals..."
> > http://vegweb.com/articles/monique-1013269869.shtml
> > =================

Come on fool, dispute what they say! can't do it, huh?


> >
> > looks like your stupidity shines through again, killer....
> > >
> > >
> > > .