I eat corn tortilias 1 ounce weighed on a digi food scale every so often
with beef and cheese and fresh made salsa on a treat day or with guac.

If they are made the old fashioned way they dont budge my meter ..if they
are made with flour and no pre soaking of the corn in acid..i get the
spike...so i make sure the kind i get.

KROM

"Nick Cramer" > wrote in message
...
>A scant handful weighs 1/2 oz, which should contain 10 gms of carbs. Plus
> whatever the guacamole dip might contribute. I'll find out later, when I
> do
> my couch potato act.
>
> --
> Nick. Support severely wounded and disabled Veterans and their families!
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