"mary" > wrote in message ...

> I am working on adding nutrition. Do any of you have suggestions?

Sandwiches are good for that. Mike Avery likes, for that, the kind of
bread that I propose*, because the holes are not so big that the stuff falls
on you lap while you are trying to get it into your mouth.

For omega oils, sardines are good. The list goes on and on.

--
Dicky

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* http://home.att.net/~carlsfriends/di...ctions_Rev.doc