"Dirk McDougal" > wrote in message
k.net...
> Larry Forti wrote:
>
> > "usual suspect" > wrote in message
> > ...
> >
> >> In the real world,
> >>supplementation *is* necessary since most veg-ns don't pay attention to
> >>what they eat except to make sure their food has no animal parts.
> >
> > Are you implying that meat-eaters are meticulously and consciously
> > planning their meals with the latest nutritional research results in hand?
>
> No, he isn't, Larry; that's your little angry polemical
> strawman. They don't need to do that, Larry. Meat
> contains the things that the supplements do. All a
> "meat-eater" need do is eat some reasonable portion of
> meat.
Inadequate micronutrient intake among older adults is common
despite the increased prevalence of fortified/enriched foods in
the American diet.
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
.... and eating meat. (And livestock are given a mineral supplement.)
Are You Vitamin B12 Deficient?
Nearly two-fifths of the U.S. population may be flirting with
marginal vitamin B12 status-that is, if a careful look at nearly
3,000 men and women in the ongoing Framingham (Massachusetts)
Offspring Study is any indication. Researchers found that 39
percent of the volunteers have plasma B12 levels in the "low
normal" range-below 258 picomoles per liter (pmol/L).
While this is well above the currently accepted deficiency level
of 148 pmol/L, some people exhibit neurological symptoms at the
upper level of the deficiency range, explains study leader Katherine
L. Tucker. She is a nutritional epidemiologist at the Jean Mayer
USDA Human Nutrition Research Center on Aging at Tufts University
in Boston.
"I think there's a lot of undetected vitamin B12 deficiency out there,"
says Tucker. She noted that nearly 9 percent of the study population
fell below the current deficiency level. And more than 16 percent fell
below 185 pmol/L. "Many people may be deficient at this level," she
says. "There is some question as to what the clinical cutoff for deficiency
should be."
Deficiency can cause a type of anemia marked by fewer but larger
red blood cells. It can also cause walking and balance disturbances,
a loss of vibration sensation, confusion, and, in advanced cases, dementia.
The body requires B12 to make the protective coating surrounding
the nerves. So inadequate B12 can expose nerves to damage.
Tucker and colleagues wanted to get a sense of B12 levels spanning
the adult population because most previous studies have focused on
the elderly. That age group was thought to be at higher risk for deficiency.
The researchers also expected to find some connection between dietary
intake and plasma levels, even though other studies found no association.
Some of the results were surprising. The youngest group-the 26 to 49
year olds-had about the same B12 status as the oldest group-65 and
up. "We thought that low concentrations of B12 would increase with age,"
says Tucker. "But we saw a high prevalence of low B12 even among the
youngest group."
The good news is that for many people, eating more fortified cereals
and dairy products can improve B12 status almost as much as taking
supplements containing the vitamin. Supplement use dropped the
percentage of volunteers in the danger zone (plasma B12 below 185
pmol/L) from 20 percent to 8. Eating fortified cereals five or more times
a week or being among the highest third for dairy intake reduced, by
nearly half, the percentage of volunteers in that zone-from 23 and 24
percent, respectively, to 12 and 13 percent.
The researchers found no association between plasma B12 and meat,
poultry, and fish intake, even though these foods supply the bulk of B12
in the diet. "It's not because people aren't eating enough meat," Tucker
says. "The vitamin isn't getting absorbed." The vitamin is tightly bound to
proteins in meat and dairy products and requires high acidity to cut it
loose. As we age, we lose the acid-secreting cells in the stomach. But
what causes poor absorption in younger adults? Tucker speculates that
the high use of antacids may contribute. But why absorption from dairy
products appears to be better than from meats is a question that needs
more research. Fortified cereals are a different story. She says the vitamin
is sprayed on during processing and is "more like what we get in supplements."
-By Judy McBride, Agricultural Research Service Information Staff.
This research is part of Human Nutrition, an ARS National Program
(#107) described on the World Wide Web. Katherine L. Tucker is at
the Jean Mayer USDA-ARS Human Nutrition Research Center on
Aging at Tufts University, 711 Washington St., Boston, MA 02111;
phone (617) 556-3351, fax (617) 556-3344.
"Are You Vitamin B12 Deficient?" was published in the August 2000
issue of Agricultural Research magazine.
Had antibiotics? Eating conventionally grown foods?