View Single Post
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
Kathy[_2_] Kathy[_2_] is offline
external usenet poster
 
Posts: 635
Default Cracked Pepper Blend Strip Steaks


Cracked Pepper Blend Strip Steaks

Serves 4
Active time: 20 min
Total time: 20 min

4 Strip Steaks (6 oz each)
2 Tbsp Cracked Pepper Blend
3 Tbsp Oil, divided

Preheat grill on HIGH 10 min. Clean grill with wire brush. Using soft
cloth, coat grill grate lightly with vegetable oil. Sprinkle steaks
generously with cracked pepper blend, pressing in with heel of hand.
Drizzle with basting oil (too much oil will cause flare-ups on grill).
Reduce heat to MEDIUM-HIGH. Sear steaks until color changes one-quarter
of way up from bottom, 3-4 min. Turn over and sear other side, 2-3 min
longer. Brush seared meat with remaining basting oil. Turn; brush again
with basting oil. Reduce heat to MEDIUM; close lid. Cook to 5 degrees
below desired internal temp (refer to meat cooking guide for final
internal temp), 8-10 min. Check by inserting digital thermometer halfway
into thickest part of steak. Transfer steaks to clean platter; let stand
5-10 min.

Calories: 410.0
Nutrition Info: Each serving (1 steak) contains 410 calories, 1 g
carbohydrate, (0 g fiber), 33 g protein, 30 g fat, (10 g saturated
fat), 100 mg cholesterol, and 530 mg sodium.

--
Rec.food.recipes is moderated by Patricia D. Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/