I like the taste of it and when it works right i get zero spike and when it
doesnt i rise far less then i would regular pasta..so for me its insurance
and doesnt cost much more then regular pasta as its right on my sotres
shelf..no internet ordering it etc.

But yes i agree i find i can eat any food if i portion it right..lol.

Like i could eat a banna..if i limit it to one bite..lol..thats is still
going to raise me but not thru the roof like a half or a whole one would.

Sometimes though ya just gotta eat a bite of the real pie or birthday cake
etc..but thats when the sensable advice of portion control kicks in...but i
personally would rather get full on somthing safe then take a sliver of
somthing risky..lol

KROM

"Alan S" > wrote >
> I apply that logic to all pastas - smaller serves that I've
> tested in the past with my meter. And I never need to worry
> about overcooking or changes to BG's effects for leftovers.