Janet Wilder > wrote:
> Nick Cramer wrote:
> > Just before dinner BG 68. Had three cheese enchiladas from Vallarta
> > market, with a spicy green sauce, topped with sour cream. Tortilla
> > chips, refried beans and rice on the side. Ate all the chips and beans,
> > half of the rice. Should've only had half of the beans and skipped the
> > rice. One hour PP BG 124. Two hour 165. Three hour 174. Four hour 197.
> > Five hour 181. Talk about pizza effect!

> Enchiladas can be Diabetic friendly. You have to find the high fiber-low
> carb tortillas and you have to use portion control.

I haven't made enchiladas in a long time, Janet, and that's the only way I
could get high fiber, low carb tortillas. Portion control is another
matter. ;-(

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
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