Nick Cramer wrote:
> Just before dinner BG 68. Had three cheese enchiladas from Vallarta market,
> with a spicy green sauce, topped with sour cream. Tortilla chips, refried
> beans and rice on the side. Ate all the chips and beans, half of the rice.
> Should've only had half of the beans and skipped the rice. One hour PP BG
> 124. Two hour 165. Three hour 174. Four hour 197. Five hour 181. Talk about
> pizza effect!
>

Enchiladas can be Diabetic friendly. You have to find the high fiber-low
carb tortillas and you have to use portion control.

--
Janet Wilder
Bad spelling. Bad punctuation
Good Friends. Good Life