"Julie Bove" > wrote:
> "Nick Cramer" > wrote in message
> > "Julie Bove" > wrote:
> >> "Nick Cramer" > wrote in message
> >
> >> > FBG 94. Rotelli marinara with shrimp & mushrooms for dinner, topped
> >> > with grated Pecorino Romano. It was real soul food. I got Jun to eat
> >> > half of the rotelli. Still, one hour PP BG 151, two hour 153.
> >>
> >> Next time you might try adding in some green or wax (yellow) beans.
> >> Makes it less carby and the beans mix well with the sauce.
> >
> > Thanks, Julie. I'll mention that to Jun. Maybe Italian Fajioli
> > (cannellini beans). Mmmm. Pasta Fazool!
>
> That wouldn't lower the carb count though.

But I'd eat less pasta and more beans, and still be eating soul food! Since
yesterday's post, I've remembered that, when I was a kid, my Grandmother
used to make pasta fazool at least once a week. I'd forgotten, because it
wasn't the main course.

--
Nick. Support severely wounded and disabled Veterans and their families!
I've known US vets who served as far back as the Spanish American War. They
are all my heroes! Thank a Veteran and Support Our Troops. You are not
forgotten. Thanks ! ! ~Semper Fi~