Janet Wilder > wrote in news:47d6fe4c$0$10269
:

> The other day I visited the 99 cents or less store. I picked up a can
of
> "Libby's" Organic Soy Beans. (15 ounces) It intrigued me because each
> serving of 1/2 cup contained 13 grams of carbohydrates and 12 grams of
> dietary fiber making it only 1 countable gram of carbohydrates for my
> diabetic husband.
>
> I thought I'd be able to find some recipes on the 'net, but I haven't
> been able to. Most of what I found was for black soy beans or fresh
> edamame or tofu. These are green soy beans cooked in water with some
sea
> salt added.
>
> The recipe on the label of the can is for a salad containing rice. Rice
> (even brown) is a no no here.
>
> Does anyone have a recipe to share using canned organic green soy
beans?
>
> TIA
>
> Texas Janet

Take the beans rinse them well and drain them dry really well. Toss with
a little oil and a nice spice blend say a cury powder or taco like spice
mix and roast them till nicely browned and crispy in the oven in 1 layer
spread out on a cookie sheet, shaking the pan every now and then so they
brown evenly...Viola Soy nuts! a tv watching snack.

Oven temp? you say.... probably 375 to 400F.

--

The house of the burning beet-Alan

A man in line at the bank kept falling over...when he got to a teller he
asked for his balance.