One time on Usenet, (Little Malice) said:
> One time on Usenet, Scott W > said:
>
> <snip>
>
> > What does bother me are people who try to be helpful but don't have a
> > clue about what they are talking about. It seems that almost everyone
> > that finds out that I am on a limited protein diet suggest fish, I
> > guess some people don't believe fish is a meat. Then there are the
> > people who suggest tofu, great sure it is not meat but it is full of
> > protein, which is after all what I am trying to avoid.
>
> Go he
>
> http://www.nal.usda.gov/fnic/foodcomp/search/
>
> They used to have a small program that allowed you to search without
> going through the site, but I can't find it now. Best of luck with
> your health issues, Scott...

Oop, I did find it:

http://www.ars.usda.gov/Services/docs.htm?docid=5720

This is a great tool for anyone watching their nutrition...

--
Jani in WA