On Sat 12 Jan 2008 05:54:56a, Andy <q> told us...

> I see what you mean. For me, I'll eat anything I can were I allowed.
> Between gout, high blood pressure and diabetes and cholesterol, they
> cancel out a lot of foods whether I like them or not.
>
> I've given up carbs (complex and simple) to bring my tryglycerides down
> and cut back on the boozing. When my triglycerides come down from 1500
> to 120, I'll have whole grain bread garlic bread and spaghetti with wine
> again. My soy burgers sit on a bun of lettuce instead of a roll. There's
> not many calories in lettuce but it solves a problem.
>
> Processed foods are the worst. I've heard advice to shop the outside
> aisles at the market for the healthy food and agree.
>
> I'm not sold on organic everything, but hate food additives.
>
> I did switch from olive oils to "Hains" brand of safflower oil. It has
> less sat. fat. but more mono-unsaturated fat and less poly-unsaturated
> fat than any olive oil. For diet, I'll take the healthiest fat over
> flavor. YMMV.
>
> Andy
> Today I weigh 118 lbs. From 247 (since May 28, 2007)
>
OMG, Andy, 118!?! You are truly an incredibly shrinking man!


--
Wayne Boatwright

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Date: Saturday, 01(I)/12(XII)/08(MMVIII)
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My cat is good for nothing, but he's
very, very good!
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