"Myrl Jeffcoat" > wrote in message
...
> On Dec 19, 7:33 am, Ken Knecht > wrote:
>> I made my usual tuna casserole yesterday. An old recipe I got somewhere.
>>
>> 1 can water-pack tuna
>> 1 can low-fat cream of mushroom soup
>> 1 15 oz can peas
>> 1/4 C milk
>> 2 C cooked whole-wheat egg noodles
>>
>> Mix everything in casserole dish. Top with 1/4 C shredded cheddar and
>> bread crumbs. Bake 30 minutes at 350.
>>
>> I decided this really needs some help to improve it. It's edible but not
>> very tasty. Use oil-packed rather than water-packed tuna? Real cream of
>> mushroom soup? Maybe cream of chicken/mushroom soup? Some spices? Some
>> salt?
>>
>> As you can see I'm trying to keep it low fat, low sodium and high fiber
>> but perhaps I've gone too far.
>>
>> Suggestions?
>>
>> TIA
>>
>> --
>> "When you choose the lesser of two evils, always
>> remember that it is still an evil." - Max Lerner
>
>
>
> Sorry - I can't help you! As a young bride, we had to live on Tuna
> Casserole during times the father of most of my children couldn't
> hunt, fish, or gather something better.
>
> I couldn't stare a Tuna Casserole in the face right now, if it was the
> only meal lurking on a deserted island with me.
>

LMAO . I love good Food, I also Love Good bad food Fortunatly I didnt
have to live on tuna casserole but I ate my share of it. I still fondly
remember Macaroni and cheese from the box with tuna and peas. Shit I
would eat that right Now! Also Beef stroganoff With Cream of mushroom
Soup and thin sliced steak over noodles. Damn ! thats Gourmet Bad
food and I will always have seconds. I still think Franks hot sauce
is awfull though




> Myrl Jeffcoat