Priscilla...

There's really not much fiber in brown rice.

A half cup cooked only has 1.8g of fiber for it's 23g of carbs.

Jennifer


Priscilla Ballou wrote:

> In article >,
> Jennifer > wrote:
>
>
>>That's what the charts say.
>>
>>Brown rice is not better than white.
>
>
> However, for some of us, the fiber slows it enough that a 1/2-1 cup
> serving doesn't spike us. It all comes down to what your meter says.
>
> Priscilla