"Jackie Patti" > wrote in message
...
>I figured to post my "lasgana-in-a-bowl" over here since it seemed a
>popular idea. I've also recently figured out a *dead* lazy way to make
>eggplant parmesan without frying all the slices, so am eating a lot more
>eggplant with this method. Counts depend on the spaghetti sauce, I'm using
>the storebrand from Aldi's with mushrooms.
>
>
> lasagna-in-a-bowl
>
> In a microwavable bowl, mix 1 cup fullfat ricotta cheese and 1 TB chives,
> top with 1/4 cup spaghetti sauce, 2 oz mozzarella and 1 TB parmesan; nuke
> until bubbly and melty.
>
> Makes 1 serving at 14 g total carb, 43 g protein, 654 kilocalories.
>
>
> easy eggplant parmesan
>
> Cook a large eggplant like you would a squash, bake it for 45 minutes or
> so until it's soft (I do this the day before). Remove from oven and let
> cool until easy to handle (It deflates when it cools! Looks weird).
>
> Remove skin and then dump eggplant into a microwaveable bowl and mash up a
> bit. Mix in 1/2 cup spaghetti sauce, 1 TB olive oil and 2 oz shredded
> mozzarella, then nuke until bubbly and melty.
>
> Makes two servings at 19 g total carb, 9 g protein, 234 kilocalories.

I used to make something before I knew of my food allergies that reminded me
of pizza.

Open a can of chopped tomatoes with Italian seasoning and pour it in a
single serve casserole or microwavable bowl. Top with whatever cheese you
have and nuke till the cheese melts.