i can't have plum sauce....... it's pure sugar!

"krom" > wrote in message
...
> Maybe its the plum suace?
>
> KROM
>
> "Rod S" > wrote in message
> ...
>>
>> "Ozgirl" > wrote in message
>> ...
>>>
>>> "Rod S" > wrote in message
>>> ...
>>> >
>>> > "Nicky" > wrote in message
>>> > ...
>>> >> On Mon, 29 Oct 2007 07:31:49 GMT, "Rod S" > wrote:
>>> >>
>>> >> >here
>>> >> >"Alan S" > wrote in message
>>> >> >news >>> >> >> On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
>>> >> >> <gserviceatinreachdotcom> wrote:
>>> >> >
>>> >> >After reading this I was determined to set aside a day to test the
>>> > results
>>> >> >were surprising
>>> >> >
>>> >> >Fasting BG 5.4
>>> >> >Before meal 8.2
>>> >> >one hour after 9.1
>>> >> >2 hour after 6.5
>>> >> >
>>> >> >Breakfast was 2 slices of soy and linseed toast butter and vegemite
>> and
>>> >> >coffee with milk and 3 hours before lunch. I tend to have my main
>>> >> >meal
>>> >> >of
>>> >> >the day as lunch.
>>> >>
>>> >> Did you eat the foo yung for lunch? If you did, the omelette's fine,
>>> >> but your breakfast is really spiking you. Not surprising, that's 30g+
>>> >> carbs.
>>> >>
>>> >
>>> > Yep 34.8 carbs to be exact plus butter and vegemite about another 3
>>> > Gota find a better source of omega 3
>>>
>>> Fresh Salmon, yum.
>>>
>>> and linseed
>>> > That was one of the points of the test to see just what it was doing.
>>>
>>> Try the toast as an afternoon snack, one slice at a time with lashings
>>> of
>>> Pro Activ marg I have a slice of Burgen's Soy Linseed toast for
>>> brekky
>>> with 2 eggs. With only 1 egg I spike, 2 eggs I don't. Crap, that just
>>> reminded me I am out of tea bags and I hate coffee!!!
>>>
>> Didn't you read the link I posted about how they make marg, butter only
>> thanks, I had a couple of arguments when they tried to feed me some vile
>> tasting marg in hospital BECEL I think, it was horrible stuff. Funny if I
>> have the toast with tinned tomatos and eggs for breakfast no spike. More
>> than I had today but less spike more research to be done here. I really
>> can't eat fish anymore don't know why ate enough as a kid to grow fins
>> just
>> don't fancy it any more.
>>
>> (- -)
>> =m=(_)=m=
>> RodS T2
>> Australia
>>
>>
>>
>>
>
>