In article >,
Willy Skass > wrote:

> Does anyone have any "diabetic-friendly" (I'm a T2) recipes for bass,
> catfish, or trout fillets? I've got to start cleaning out my freezer,
> and the majority of the recipes I have are not "d-f". I'm particularly
> interested in trout, got a lot of rainbow fillets.
>
> Any info greatly appreciated.

I toss trout filets in a little seasoned flour, then panfry them quickly
in canola oil and serve them with fresh lemon wedges and a nice green
veg or salad. There's not enough flour that clings to them to spike me,
and it makes for a nice crispy skin.

Catfish I like to oven-fry. Again, dredge in seasoned flour and shake
off. Put in a greased pan with dobs of butter on top of the fish in a
350 F oven for about 20-25 minutes. Again, a green veg or salad.

I haven't cooked bass much. Is this lake-caught bass which is really
bony or sea bass? If it's a thicker white fish, I might try putting it
in a greased oven dish and putting some salsa on top (homemade if you
have the ingredients, else from a jar), then baking at 350 F for 20-25
minutes or until it flakes to the fork. I might serve a nice yellow
summer squash sauteed in a little olive oil with that.

Priscilla, t2 diabetic, diet and metformin, last A1c 5.2