"Rod S" > wrote in message
...
>
> "Ozgirl" > wrote in message
> ...
>>
>> "Rod S" > wrote in message
>> ...
>> >
>> > "Nicky" > wrote in message
>> > ...
>> >> On Mon, 29 Oct 2007 07:31:49 GMT, "Rod S" > wrote:
>> >>
>> >> >here
>> >> >"Alan S" > wrote in message
>> >> >news >> >> >> On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
>> >> >> <gserviceatinreachdotcom> wrote:
>> >> >
>> >> >After reading this I was determined to set aside a day to test the
>> > results
>> >> >were surprising
>> >> >
>> >> >Fasting BG 5.4
>> >> >Before meal 8.2
>> >> >one hour after 9.1
>> >> >2 hour after 6.5
>> >> >
>> >> >Breakfast was 2 slices of soy and linseed toast butter and vegemite
> and
>> >> >coffee with milk and 3 hours before lunch. I tend to have my main
>> >> >meal
>> >> >of
>> >> >the day as lunch.
>> >>
>> >> Did you eat the foo yung for lunch? If you did, the omelette's fine,
>> >> but your breakfast is really spiking you. Not surprising, that's 30g+
>> >> carbs.
>> >>
>> >
>> > Yep 34.8 carbs to be exact plus butter and vegemite about another 3
>> > Gota find a better source of omega 3
>>
>> Fresh Salmon, yum.
>>
>> and linseed
>> > That was one of the points of the test to see just what it was doing.
>>
>> Try the toast as an afternoon snack, one slice at a time with lashings of
>> Pro Activ marg I have a slice of Burgen's Soy Linseed toast for brekky
>> with 2 eggs. With only 1 egg I spike, 2 eggs I don't. Crap, that just
>> reminded me I am out of tea bags and I hate coffee!!!
>>
> Didn't you read the link I posted about how they make marg, butter only
> thanks, I had a couple of arguments when they tried to feed me some vile
> tasting marg in hospital BECEL I think, it was horrible stuff. Funny if I
> have the toast with tinned tomatos and eggs for breakfast no spike. More
> than I had today but less spike more research to be done here. I really
> can't eat fish anymore don't know why ate enough as a kid to grow fins
> just
> don't fancy it any more.

I can eat fish and other seafood forever. I don't care how margarine looks
before it's "finished" I hate the taste of butter. When we were kids the
first marg we had was Miracle, it was disgusting and I wouldn't give up my
butter No I can't stand it.