"Ozgirl" > wrote in message
...
>
> "Rod S" > wrote in message
> ...
> >
> > "Nicky" > wrote in message
> > ...
> >> On Mon, 29 Oct 2007 07:31:49 GMT, "Rod S" > wrote:
> >>
> >> >here
> >> >"Alan S" > wrote in message
> >> >news > >> >> On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
> >> >> <gserviceatinreachdotcom> wrote:
> >> >
> >> >After reading this I was determined to set aside a day to test the
> > results
> >> >were surprising
> >> >
> >> >Fasting BG 5.4
> >> >Before meal 8.2
> >> >one hour after 9.1
> >> >2 hour after 6.5
> >> >
> >> >Breakfast was 2 slices of soy and linseed toast butter and vegemite
and
> >> >coffee with milk and 3 hours before lunch. I tend to have my main meal
> >> >of
> >> >the day as lunch.
> >>
> >> Did you eat the foo yung for lunch? If you did, the omelette's fine,
> >> but your breakfast is really spiking you. Not surprising, that's 30g+
> >> carbs.
> >>
> >
> > Yep 34.8 carbs to be exact plus butter and vegemite about another 3
> > Gota find a better source of omega 3
>
> Fresh Salmon, yum.
>
> and linseed
> > That was one of the points of the test to see just what it was doing.
>
> Try the toast as an afternoon snack, one slice at a time with lashings of
> Pro Activ marg I have a slice of Burgen's Soy Linseed toast for brekky
> with 2 eggs. With only 1 egg I spike, 2 eggs I don't. Crap, that just
> reminded me I am out of tea bags and I hate coffee!!!
>
Didn't you read the link I posted about how they make marg, butter only
thanks, I had a couple of arguments when they tried to feed me some vile
tasting marg in hospital BECEL I think, it was horrible stuff. Funny if I
have the toast with tinned tomatos and eggs for breakfast no spike. More
than I had today but less spike more research to be done here. I really
can't eat fish anymore don't know why ate enough as a kid to grow fins just
don't fancy it any more.

(- -)
=m=(_)=m=
RodS T2
Australia