"Rod S" > wrote in message
...
>
> "Nicky" > wrote in message
> ...
>> On Mon, 29 Oct 2007 07:31:49 GMT, "Rod S" > wrote:
>>
>> >here
>> >"Alan S" > wrote in message
>> >news >> >> On Tue, 23 Oct 2007 11:07:21 -0700, "Cheri"
>> >> <gserviceatinreachdotcom> wrote:
>> >
>> >After reading this I was determined to set aside a day to test the
> results
>> >were surprising
>> >
>> >Fasting BG 5.4
>> >Before meal 8.2
>> >one hour after 9.1
>> >2 hour after 6.5
>> >
>> >Breakfast was 2 slices of soy and linseed toast butter and vegemite and
>> >coffee with milk and 3 hours before lunch. I tend to have my main meal
>> >of
>> >the day as lunch.
>>
>> Did you eat the foo yung for lunch? If you did, the omelette's fine,
>> but your breakfast is really spiking you. Not surprising, that's 30g+
>> carbs.
>>
>
> Yep 34.8 carbs to be exact plus butter and vegemite about another 3
> Gota find a better source of omega 3

Fresh Salmon, yum.

and linseed
> That was one of the points of the test to see just what it was doing.

Try the toast as an afternoon snack, one slice at a time with lashings of
Pro Activ marg I have a slice of Burgen's Soy Linseed toast for brekky
with 2 eggs. With only 1 egg I spike, 2 eggs I don't. Crap, that just
reminded me I am out of tea bags and I hate coffee!!!