On Sun, 19 Oct 2003 21:49:23 -0400, "Chris and Bob Neidecker"
> wrote:

>
>"sd" > wrote in message
...
>> In article >,
>> (Curly Sue) wrote:
>>
>> > > Raisin Bran?
>> > Well, it contains "bran" which technically isn't a whole grain but
>> > practically-speaking it is the part of the grain that "whole grain" is
>> > supposed to keep. So, that works as a "whole grain" for your
>> > purposes.
>>
>> The raisins are good sources of fiber, too. Try to find the brands that
>> don't coat the raisins in sugar.
>>
>
>I read an article in the Washington Post that talked about raisin bran. The
>article said that Post Raisin bran includes whole grain wheat with the bran,
>but that Kellogg's Raisin Bran doesn't include whole grain wheat. Just
>checked my box of Post RB; the first ingredient is whole grain wheat (the
>bran is the 3rd ingredient; plain wheat flour is one of the last
>ingredients). Can't vouch for the Kellogg's RB. We just finished a box
>recently.


Kellogg's Raisin Bran:

Whole wheat, raisins, wheat bran, sugar, high fructose corn syrup,
salt, malt flavoring, niacinamide, reduced iron, zinc oxide,
pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2),
thiamin hydrochloride (vitamin B1), vitamin A palmitate, folic acid,
vitamin B12 and vitamin D.

I couldn't find the list for Post R.B.

Sue(tm)
Lead me not into temptation... I can find it myself!