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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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A Favorite
POLENTA PIE
Polenta (Tip: You can substitute store-bought prepared polenta; much quicker; follow pkg directions) 1 c. yellow cornmeal 1 c. water 2 1/2 c. vegetable broth Filling 2 tsp. olive oil 1 onion, chopped 1 green bell pepper, chopped 1 large tomato, chopped 1 can (14 1/2 oz) red kidney beans, rinsed & drained 1 c. drained canned Mexican-style corn 1 c. reduced-fat sour cream 1 egg 1 c. (4 oz.) shredded reduced-fat Monterey Jack cheese To make the polenta: In a large bowl, mix the cornmeal and water. In a medium saucepan, bring the broth to a boil. Gradually add the cornmeal mixture, stirring constantly with a wooden spoon. Cook, stirring constantly, for 25 to 30 min., or until the mixture thickens and begins to pull away from the sides of the pan. Coat a 9" pie plate with nonstick spray. Spread the polenta over the bottom & sides of the plate. To make the filling: Preheat oven to 350°. Warm the oil in a large nonstick skillet over medium-high heat. Add the onion & pepper. Cook, stirring frequently, for 4 to 5 min., or until tender. Stir in the tomato, beans, & corn. Cook for 2 min., or until heated through. In a small bowl, combine the sour cream, egg & cheese. Stir into the tomato mixture. Spoon into the polenta shell. Bake for 15 to 20 min., or until the mixture is bubbly. |
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