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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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Soy Allergy
I was on a soy based vegetarian diet until I developed an allergy to soy
and can no longer eat it. Are there any other protein sources, beside eggs, that I can substitute for soy? -- lafill [moderator removed animal reference - gedge] |
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Soy Allergy
lafill wrote: > I was on a soy based vegetarian diet until I developed an allergy to soy > and can no longer eat it. Are there any other protein sources, beside > eggs, that I can substitute for soy? > -- > lafill > > [moderator removed animal reference - gedge] You should be able to find what you're looking for on this page about protein combinations: http://veggietable.allinfo-about.com...s/protein.html Cheers, Viviane |
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Soy Allergy
lafill wrote:
> I was on a soy based vegetarian diet until I developed an allergy to soy > and can no longer eat it. Are there any other protein sources, beside > eggs, that I can substitute for soy? - legumes ( beans, peas, peanuts, & lentils ) - nuts - whole grains ( brown rice, buckwheat, oats, wheat, rye, barley, quinua, amaranth, bulgar wheat ) - foods made from wheat gluten ( the protein in wheat ), seitan, various fake meats You probably want to do a little bit of each. Over exposing yourself to one food increases the risk of developing an allergy Steve Be A Healthy Vegan Or Vegetarian http://www.geocities.com/beforewisdo...ealthyVeg.html "The great American thought trap: It is not real unless it can be seen on television or bought in a shopping mall" |
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Soy Allergy
Thanks. The Administrator permitting. I found the web site extremely
useful. Viviane wrote: > lafill wrote: >> I was on a soy based vegetarian diet until I developed an allergy to soy >> and can no longer eat it. Are there any other protein sources, beside >> eggs, that I can substitute for soy? >> -- >> lafill >> >> [moderator removed animal reference - gedge] > > You should be able to find what you're looking for on this page about > protein combinations: > http://veggietable.allinfo-about.com...s/protein.html > > Cheers, > > Viviane |
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