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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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BROCCOLI POLONAISE
hell!o.... try this one!... u guys might like it!... im Ryan.. a new
member here!... im from philippines!... by the way, i found it on this link, in case u guys wanna know.. http://www.tpub.com/content/food/recipes/ BROCCOLI POLONAISE 55 mg 188 mg 24 mg 3 g 4 g 7 g 60 cal Calcium Sodium Cholesterol Fat Protein Carbohydrates Calories Yield 100 3 Ounces Portion Ingredient BROCCOLI FROZEN,SPEARS SALT WATER,BOILING BREADCRUMBS,DRY,GROUND,FINE BUTTER,MELTED EGG,HARD COOKED,CHOPPED Issue Measure 3 gal 2-1/2 qts 1 tbsp 2 gal 1 qts 1 cup 9 Eggs Weight 20 lbs 1 oz 16-3/4 lbs 1 lbs 8 oz 1 lbs Method 1 Add frozen broccoli to boiling, salted water; return to a boil; cook UNCOVERED 3 minutes. Cover; reduce heat; cook 7 to 9 minutes or until just tender. Drain; place an equal quantity in each pan. Brown crumbs in butter or margarine. Sprinkle 1 cup crumbs over broccoli in each pan. Garnish with hard cooked eggs. CCP: Heat to 145 F. or higher for 15 seconds. Hold at 140 F. or higher for service. 2 3 |
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