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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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Top 20 anti-cancer fruit and veg
Top 20 anti-cancer anti oxident, fruit, vegetables, beans and nuts from http://www.news.foodsforlife.org 1) Small red beans (dried) 2) Wild blueberries 3) Red kidney beans 4) Pinto beans 5) Blueberries (cultivated) 6) Cranberries 7) Artichokes (cooked) 8) Blackberries 9) Prunes 10) Raspberries 11) Strawberries 12) Red delicious apples 13) Granny Smith apples 14) Pecans 15) Sweet cherries 16) Black plums 17) Russet potatoes (cooked) 18) Black beans (dried) 19) Plums 20) Gala apples http://nutrition-news.blogspot.com/2...ent-foods.html Enjoy! Tony - http://www.foodsforlife.org.uk |
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Thanks for this posting this.
I love black beans and just knew they had to be good for one being that they have such an unusual color for a food. One of each color is a good rule to go by. Rae "Don Quinoa" > wrote in message ups.com... | | | Top 20 anti-cancer anti oxident, fruit, vegetables, beans and nuts from | http://www.news.foodsforlife.org Mod Snip| |
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