Vegetarian Cooking
Meat-eaters take great delight in saying that there is not enough protein in vegetarian cooking, in fact, it is usually one of the first questions they ask a vegetarian - what do you eat for protein. Of course we do need some and pregnant women and young children need more than others. It is a misnomer that we need a lot of protein in our diet.
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Vegetables and fruits have great source to get high protein, For protein I must eat vegetables specially spinach, Broccoli, potatoes...! I like all these vegetables.
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I Like vegetable cuisine, There is many benefits regarding loss weight, protein... For perfect health we should eat vegetables as we can!!
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Hi dear,
Vegetable contain huge quantity of the protein, So to fulfill the shortage of protein I use the fresh vegetable and sometime boiled vegetables. |
There are plenty of ways for vegetarians to get their protein. Just have a good diet that includes some beans, oatmeal, whole wheat, fruits and vegetables, soy milk, etc.
I almost never see vegetarians that are overweight or very unhealthy. You can make it work it you try. I've left a tag to some vegetarian food storage that has protein shakes and other products to help provide protein for vegetarians. |
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Well there are so many sources of protein . These are as:
Milk Eggs Meat Vegetables Fish Peanuts |
Hey guys,
Vegetarian foods are good for the health. I prefer vegetarian foods on fast foods. Vegetarian foods provides more protein and control the cholesterol level. |
I am veg and love to all vegetables..Veg provides enough vitamins and proteins to keep me healthy..
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I read that eating even a small serving of meat every day can increase your chances of getting pancreatic cancer by 20%. I think veg is the way to go. Here is the full story http://www.instituteofhealthsciences...tor/#more-2728
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I'm Vegan more to promote my nondependendence upon other animals. It just seems downright parasitic the way we as a race feed on them. There is also some opposition to the Corporations that overwork it.
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