What makes a good sandwich spread that goes on the bread on perhaps both
sides while you put on the tofu and whatever stuff that goes on the
sandwich?

Richard

Richard Miller wrote:
> What makes a good sandwich spread that goes on the bread on perhaps both
> sides while you put on the tofu and whatever stuff that goes on the
> sandwich?
>
> Richard


peanut butter.

Richard Miller wrote:
> What makes a good sandwich spread that goes on the bread on perhaps both
> sides while you put on the tofu and whatever stuff that goes on the
> sandwich?

Hummus is nice. So is guacamole. So is bean dip. So is soy mayonnaise.

See:
rec.food.veg.cooking
http://www.vegweb.com
http://www.fatfree.com

Steve



Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

"The great American thought trap: It is not real
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Richard Miller wrote:
> What makes a good sandwich spread that goes on the bread on perhaps both
> sides while you put on the tofu and whatever stuff that goes on the
> sandwich?
>
> Richard

Butter substitutes like Vitaquel, Pure or Biona do the job just as well
as butter IMO but without the trans-fats from hydrogenation of standard
margerines.