What makes a good sandwich spread that goes on the bread on perhaps both
sides while you put on the tofu and whatever stuff that goes on the
sandwich?

Richard

Richard Miller wrote:
What makes a good sandwich spread that goes on the bread on perhaps both
sides while you put on the tofu and whatever stuff that goes on the
sandwich?

Richard


peanut butter.

Richard Miller wrote:
What makes a good sandwich spread that goes on the bread on perhaps both
sides while you put on the tofu and whatever stuff that goes on the
sandwich?

Hummus is nice. So is guacamole. So is bean dip. So is soy mayonnaise.

See:
rec.food.veg.cooking
http://www.vegweb.com
http://www.fatfree.com

Steve



Be A Healthy Vegan Or Vegetarian
http://www.geocities.com/beforewisdo...ealthyVeg.html

"The great American thought trap: It is not real
unless it can be seen on television or bought in a
shopping mall"

Richard Miller wrote:
What makes a good sandwich spread that goes on the bread on perhaps both
sides while you put on the tofu and whatever stuff that goes on the
sandwich?

Richard

Butter substitutes like Vitaquel, Pure or Biona do the job just as well
as butter IMO but without the trans-fats from hydrogenation of standard
margerines.